Coaching Services

Deeply attuned, trauma-informed support to reconnect with yourself and reclaim your inner safety.

This isn’t about fixing or performing. It’s about creating a space where you can finally be seen for your experience and uncover what are the driving subconscious forces at play.

In our one on one work together, we move gently through the layers of your experience, guided by curiosity, compassion, and presence. You’ll be met exactly where you are - and never rushed to be anywhere else.

Whether you're feeling stuck in old patterns, struggling to understand your emotions, or simply longing for deeper connection with yourself, this space is for you.

At the heart of this work is emotional attunement - the experience of being deeply felt, seen, and understood.
So many of us didn’t grow up with that kind of support, and yet it’s foundational to how we learn to trust ourselves, form secure relationships, and regulate our nervous systems.

Through a trauma-informed, attachment-aware lens, I support you in:
- Exploring the roots of your emotional patterns
- Reclaiming inner safety and nervous system regulation
- Understanding your attachment dynamics and core needs
- Reprocessing painful or confusing experiences with care
- Building the capacity to stay connected with yourself - even in challenge

I draw from my training in Integrative Somatic Trauma Therapy, NLP, and Heart Coaching (by James "Fish" Gill), alongside my lived experience of healing complex emotional and physical trauma.

You won’t be given a one-size-fits-all formula; instead, we’ll co-create a space that honors your goals, desires, your story, your pace, and your fears and inner wisdom.

Because you don’t always need someone to tell you what to do.

You need someone to walk with you - to witness, reflect, and gently guide you back to the part of you that already knows the way.

Each 1 on 1 call comes with a complimentary follow up contact after to see how you are processing what we uncovered. We never want you to feel alone on this journey.

Book a discovery call today to see if this work is right for you.

Book a Discovery Call

Wondering if my style of coaching services are right for you? Let's connect on a free discovery call.

We'll talk about your unique struggles and how we can work together to foster a secure connection to create the shifts you want in your life

Introductory Coaching Session

In this 90-minute session we will explore something specific that is going on in your life. These sessions are intuitive and guided by your desire, as well as what surfaces once we begin to dive into your subconscious mind. Using techniques like Shadow Work, Inner Child Work, Somatic practice, the intention is to bring a sense of understanding to your internal process, emotions, and we often come away with an actionable step to create a shift after the session.

$200 for 90 minutes

Somatic Reprocessing Package - 4 Sessions

Somatic Reprocessing allows us to create a safe container together, to begin to explore the somatic experience of an event that happened which created an imprint in your system. These sessions are focused on the allowing for the emotional memories to be processed, and the body to return to a state of rest and digest. We suggest a minimum 4 sessions to build trust and allow the process to unfold.

$777 for 4 x 90 minute sessions

Transform Package

- 12 Sessions

Want to really transform your life? Often when we get started working with our emotions, we can realise there is so much more than what we thought buried deep in our unconscious mind. This package is for those who want to work 1-1 with me over a period of 3-6 months with either weekly, or fortnightly sessions, and are looking for continued guidance and support. Includes:

2 x 90 minute sessions,

10 x 60 minute sessions.

$2,000 for 12 sessions

“I had been following Lauren for a while and was always drawn to the way she breaks things down, especially when it comes to emotional patterns. There’s something about the way she explains things that just lands. I’ve done years of therapy and personal work, yet something still felt unresolved.

From the very first session, I felt so seen. Lauren has a unique gift for validating emotions without judgment, she helped me understand the deeper ‘why’ behind my patterns and made it feel safe to just be with them, instead of spiraling into shame or thinking I was losing it.

What really stood out was how holistic her support was. She didn’t just hold space during our session, she followed up with resources, reflections, and even somatic tools like yoga, which no one had ever suggested to me before. It was a missing piece. I realised I had done so much mindset work, but my body still held the stress. Bringing in that physical element was incredibly healing.

The ongoing support was unlike anything I’d experienced. I didn’t just feel like a ‘client’, I felt genuinely cared for. She checked in, made sure I was okay, and held space beyond the session. That kind of presence made me feel like I wasn’t alone anymore. Even though I am so lucky to have a supportive partner at home, there was something deeply nourishing about having someone outside my everyday life who truly saw me and held space for all of it.”

Mary Mak from NSW

Alexa Young, CA